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YOGA Medtation: Chakra Meditation

HEALTH&WELLNESS  






The chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. Through chakra meditation, you can improve the balance of your key chakras and bring your health and mental attitude into a more peaceful state.


Opening Your Chakras Through Guided Meditation


Because your chakras are part of an intimately connected system, there is only so much work you can do on singular chakras. It's better to meditate on all of them to bring the entire system into balance. With time and experience, you'll get better at detecting individual imbalances and directing your meditation to focus on particular chakras.


To get started, you need to find a peaceful place where you will not be disturbed for at least a half hour.


Sit comfortably on the floor with your legs folded in front of you. You can sit on a cushion if you find the uncomfortable position. Hold your spine erect but not stressed. Let your hands fall limp on your knees. Breathe deeply and evenly.


What you can do is visualize each chakra in turn, from the root to the crown. As you do, you should picture the energy flowing into and through that chakra. Use the color associations of each chakra provided above during your meditation.


Give each chakra patient attention and focus on it until you can see vibrant energy passing through it. Each chakra deserves several minutes for itself.


By the time you reach the crown chakra, you should have a clear mental image of positive energy flowing all the way through your body.


Individual Chakra Meditation


After you’ve successfully gone through a few meditation sessions, you should start to feel more sensitized to the energy flowing through your chakras. You’ll start to tie your feelings and physical state into specific chakras. Now you may want to start concentrating your sessions on individual chakras.


Do not force this process; with experience, you should find it more or less natural for your focus to drift to the chakras that are most in need of balancing when you meditate. You’ll find that there are many specialized positions, breathing exercises, mantras, and gestures (mudras) available to help you concentrate on specific chakras.


Enjoy the video we have included here for you, it's a 10minutes video which will really help you focus and meditate in a more clear, easy , relaxed guided way.


If you'd like to find out more about the different chakras and explanation on every single one of them. You can read The Guide to Chakras , article


Finding the Perfect Place for Meditation


ibiza A-List Wellness RetreatsThe perfect place for meditation is anywhere you feel safe, secure and have the sufficient, peace  and space to allow yourself to relax.


Although anywhere is good, if you can get away from your daily surroundings and dedicate yourself some quality time is a much faster way ti quickly feel the benefits of meditation.


There are very few places where you can find the perfect settings for Meditation, detoxing, equilibrating in a peaceful, soothing, warm, sunny surroundings where the people around you are looking for the same thing. Where everyone nicely works towards what they'd like to achieve in a safe , supporting and guided environment.


Ibiza is one of this lucky places where all the Universe settings seem to come together to ensure a heavenly peaceful location, surrounded by the most beautiful landscape with a flower and lemon fresh odours and the blessing of the perfect climate to accompany the mood uplift with the sun's vitamin D.


The above and many other reasons is why we have chosen Ibiza as the best island in the world to enjoy a safe, relaxing break (Out of July, and August this is!) Would you like to find out more about the Wellness scapes in Ibiza ? Check our Ibiza A-List Wellness . Enjoy! and remember to use the video provided to help you meditate it's extemelly helpful, allowing you to focus quickly and effortlesly.