Wellness Retreats

Related Articles

What is Gong Meditation and how and How is it practiced?

  Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound w

What is meditation?

  Meditation has existed for many thousands of years. It is the practice of turning one’s attention to a sole point of reference by eliminating the distracting and stressful thoughts abundant in the external environment. The reasoning underlying meditati

YOGA MEDITATIONS: Transcendental Meditation

  Transcendental meditation is often confused with Vedic meditation, a type of Hindu meditation. They follow similar practices and were both founded by Maharishi Mahesh Yogi, an Indian sage from the 20th century.

Seven Fundamentals of Mindfulness

  what is this