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  Vedic meditation is essentially the same thing as Transcendental meditation, without the formal trademark. (If Transcendental meditation is name-brand Kleenex, then vedic meditation is a store-brand tissue.) Just like TM, vedic meditation is designed f

What is Gong Meditation and how and How is it practiced?

  Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound w

What is meditation?

  Meditation has existed for many thousands of years. It is the practice of turning one’s attention to a sole point of reference by eliminating the distracting and stressful thoughts abundant in the external environment. The reasoning underlying meditati

Seven Fundamentals of Mindfulness

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