Wellness Retreats

Related Articles

Yoga Meditation : Tantric Meditation

  Despite being misrepresented in the West as a sexual free-for-all, the path of tantra is actually very traditional. Unlike in sex, where we find release at the lower levels of the energy system, tantra is about building the energies upwards, employing

Yoga Meditation : Kundalini Meditation – How To Do And What Are Its Benefits?

  If you think of kundalini energy as an electric plug-point in your house, and the electricity available through that plug point as the total unmanifest energy in the world, then yoga is simply the science of getting your appliances properly plugged into t


  There are seven chakras that run down the body's midline from the base of the spine to the tippy top of the head. As energy moves through us, these chakras are thought to act as gatekeepers for their respective areas. When these ingrained traffic lights,

YOGA Medtation: Chakra Meditation

  Oh, the chakras. Perhaps one of the most misunderstood yogic concepts, yet also one we hear about so frequently. Chakra, in Sanskrit, means “wheel.” In modern yogic contexts, we have come to understand the chakras as a system of interconnected energy c