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"MIND TO HEART’"Yoga, Body-work & Hiking


IMPORTANT INFORMATION

This magical retreat is headlined by bodyworker Louka Leppard & yoga teacher Leanna Buchanan. The focus is on Yoga,Body-work & Hiking with space built into the schedule for guests to relax around the pool and villa. There’s a tennis court on the grounds






THE PROGRAM , WHAT WE DO


Our yoga teacher Leanna Buchanan follows intuitive, thoughtful sequences, anchored in anatomical precision and yogic tradition. Her classes unfold with an inherent melody and intelligence to empower and inspire us. She helps us to awaken to a more conscious approach to living by helping us to apply the awareness of yoga to all the flows and rhythms of life. Bringing light and beauty to unity, and perhaps a little magic, in all we do, beat-by-beat, breath-by-breath. She uses instinctive flows harmoniously blended with the traditional roots of Hatha, with the fluency of Vinyasa and embodied freedom of Scaravelli. The focus of Louka’s treatments is on the natural opening and realignment of the posture through the healing power of tenderness. He values simplicity and deep feeling over complexity, and uses clear, fluid lines, and gentle rhythms to take you on a devotional and meditative journey through the landscape of your body. The modality he works with besides massage is Tulayoga. A unique experience of floating in a peaceful space, outside of time. A space of trust, surrender and release. It is a coming home to yourself.


THE ACCOMMODATION


The villa has been owned and lovingly nurtured by the same family for 50 years. It has 2 pools with sun-beds, a tennis court with rackets and balls provided, a magical yurt where we practice yoga, an outdoor deck and an outdoor fire pit all set in beautiful mature grounds with a citrus grove.


TYPICAL DAY


The Mind to Heart retreat starts on Sunday lunchtime with check-in followed by lunch and afternoon yoga in the yurt, relaxation time then dinner and a visualisation/meditation session led by Louka.


Each day we begin with a yoga session in our magical yurt. On Monday, Wednesday & Friday following yoga we will go for a morning hike to some beautiful parts of the island with an expert guide from www.walkingibiza.com. In the afternoon guests will be able to book one-on-one treatments with Louka or have free time to relax.


On Tuesday & Friday there is free-time and treatments with Louka after yoga and again after lunch followed by a visualisation/meditation session in the early evening.


THE FOOD


We follow a luxury vegan diet of 3 meals per day prepared by our resident Chef Ally. We all eat together around the kitchen table or sometimes outside.


WHAT'S INCLUDED


- 7 nights accommodation in our luxury villa
- Private or shared room with en-suite
- Guided sessions by leading tutors and guides in their chosen fields (dance, yoga, pilates and hiking)
- Breakfast, lunch and dinner prepared by our expert chef
- Beverages
- Therapeutic massage
- Guidance in wellness and life-coaching ______?????
- Airport transfer (for recommended flights)?????
 


WHAT'S NOT INCLUDED


Flights or Insurance


DATES


May 12th – 18th  2019.
 


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